Ask HN: Fitness, looking great, and performing your best
I'm getting ripped, healthy, and happy in 13 minutes a week (as seen here from my blog post): [http://mkeas.org/body-by-science]
There are plenty of things that are helping me do this, and I'm taking NO SUPPLEMENTS whatsoever.
- Bulletproof Diet [http://bulletproofexec.com]
- Cold Exposure - 10 min cold showers [http://muscleevo.net/cold-showers-weight-loss/#.UNHXQXPjl_I]
- Whole Body Vibration training
What are the most useful tips from your own habits/methods?
Slow-carb diet (from the Four Hour Body) and Intermittent Fasting (primarily eat in the evenings, per The Warrior Diet) and Kettlebell exercises (swings and getups).
My life is too busy (I'm a pastor) for anything more complicated, but I find that this combination works well for me.
Clickable links or it isn't true! :-)
clickable links:
I'm getting ripped, healthy, and happy in 13 minutes a week (as seen here from my blog post): [http://mkeas.org/body-by-science]
- Bulletproof Diet [http://bulletproofexec.com]
- Cold Exposure - 10 min cold showers [http://muscleevo.net/cold-showers-weight-loss/#.UNHXQXPjl_I]
"It might help… a little. But I think it’s largely a waste of time as far as weight loss is concerned."
The link you posted seems think cold exposure doesn't work. Why are you doing it?